Delicious Vegan Dishes Everyone Should Try

The vegan food list is vibrant, flavorful, and nutritious. Far from being a restrictive diet, veganism opens the door to diverse and delicious dishes that cater to all tastes. In India, where vegetarianism has deep cultural roots, veganism is a natural extension that emphasizes plant-based eating while eliminating all animal products, including dairy and honey.

The best vegan dishes are not only rich in flavours but also packed with nutrients, ideal for those looking to adopt a healthier lifestyle. The use of fresh vegetables, legumes, grains, and spices in Indian cooking creates satisfying dishes and bursting with flavour. Whether it’s a hearty curry, a crispy dosa, or a refreshing salad, there’s something for everyone in the world of vegan Indian cuisine.

Beyond the health benefits, veganism in India is also closely tied to ethical and environmental concerns. Many people choose a vegan lifestyle to reduce their carbon footprint, promote animal welfare, and contribute to a more sustainable future. The cultural significance of plant-based eating in India is evident in its festivals, rituals, and everyday meals, where plant-based dishes take centre stage. In this blog, we will explore some of the top must-try vegan dishes in India that delight the taste buds and nourish the body and soul.

Top 10 Must-Try Vegan Dishes in India

1. Rajma Curry

Rajma curry is a beloved North Indian dish made from kidney beans cooked in a rich, spiced tomato gravy. This vegan dish is hearty, filling, and packed with protein, making it a staple in many Indian households. Served with steamed rice, rajma curry is comfort food at its best, offering a perfect balance of flavours with a hint of heat from spices like coriander, and garam masala.

2. Hara Bhara Kebab

Hara bara kebab is a popular vegan snack made from spinach, peas, and potatoes. It is spiced with green chilies, ginger, and a mix of aromatic spices. These kebabs are typically pan-fried or grilled until crispy on the outside while remaining soft and flavorful on the inside. 

3. Chhole Masala

Chhole masala, or chickpea curry, is a classic Punjabi dish that is naturally vegan and bursting with flavour. Chickpeas are cooked in a spicy tomato-based sauce with onions, garlic, and a blend of traditional Indian spices like cumin, turmeric, and garam masala. 

4. Appam

Appam is a traditional South Indian dish that is vegan. It is made from fermented rice batter and coconut milk. These soft, fluffy pancakes are typically served with vegetable stew, coconut chutney, or kadala curry (black chickpea curry). 

5. Masala Dosa

Masala dosa is another iconic South Indian dish that is vegan and loved by many. A crispy, golden-brown crepe made from fermented rice and lentil batter, masala dosa is typically filled with a spiced potato mixture and served with coconut chutney and sambar (a lentil-based vegetable stew). 

6. Sabudana Khichdi

Sabudana khichdi is a popular vegan dish made from tapioca pearls, peanuts, and potatoes. It is flavored with cumin seeds, green chilies, and fresh coriander. This dish is often enjoyed during fasting periods but is also a delicious and light meal option at any time of the day. 

7. Besan Cheela

Besan cheela is a savoury vegan pancake made from chickpea flour (besan), water, and spices like turmeric, cumin, and green chillies. Often referred to as a “vegan omelet,” it is a quick and easy dish packed with protein and can be customized with various vegetables like onions, tomatoes, and spinach. 

8. Moong Dal Pakodi

Moong dal pakodi are crispy, deep-fried fritters made from moong dal (split green gram) batter spiced with green chillies, ginger, and cumin seeds. These vegan fritters are a popular snack in India, often enjoyed with a hot cup of tea and served with green chutney or tamarind sauce. They are light, crunchy, and full of flavour, making them a perfect treat for any occasion.

9. Poha

Poha is a light, vegan breakfast dish made from flattened rice, onions, mustard seeds, curry leaves, and turmeric. This dish is trendy in Maharashtra and is often garnished with fresh coriander, grated coconut, and a squeeze of lemon juice. 

10. Muthia

Muthia is a traditional Gujarati snack made from steamed or fried dough, typically made from chickpea flour, whole wheat flour, and grated vegetables like bottle gourd or spinach. The dough is spiced with turmeric, cumin, and green chillies, and after steaming or frying, the muthia are tossed in mustard seeds, sesame seeds, and curry leaves. This vegan dish is light, flavorful, and perfect as a snack or side dish.

Health Benefits of Indian Vegan Dishes

A vegan food list offers numerous health benefits. Moreover, the plant-based nature of these dishes means they are typically lower in saturated fats and cholesterol, making them heart-healthy and suitable for those looking to maintain or achieve a healthy weight. The inclusion of various herbs and spices also aids in digestion and boosts metabolism, making Indian vegan dishes a wholesome choice for anyone seeking a balanced diet.

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If reading about these delicious vegan dishes has made your mouth water, you’re in luck! With Swiggy, you can easily order food online, be it vegan or plant based meals  from local restaurants and have them delivered straight to your doorstep. Whether you’re in the mood for a hearty rajma curry, a crispy masala dosa, or a light and refreshing poha, Swiggy has a wide selection of vegan options to satisfy your cravings. Enjoy the rich flavours of Indian vegan cuisine from the comfort of your home and treat yourself to a healthy, delicious meal today.

Conclusion

A vegan food list is a world of flavours, textures, and nutritional benefits that are hard to resist. Whether you’re a long-time vegan, considering switching, or simply looking to incorporate more plant-based meals into your diet, these must-try vegan dishes will surely delight your taste buds and nourish your body. So, why not give them a try? Search online restaurants near me and step out or get food delivered online!

FAQ

1. Is a vegan meal healthy?

Yes, a vegan diet can be healthy when well-balanced and rich in various plant-based foods. It is typically high in fibre, vitamins, and minerals and low in saturated fats and cholesterol, which can contribute to better heart health, weight management, and overall well-being. You can easily make such dishes or enjoy them at veg restaurants.

2. What does vegan meal exactly mean?

Vegan-friendly refers to foods or products without animal-derived ingredients, including meat, dairy, eggs, and honey. Vegan-friendly options are suitable for those following a vegan diet and lifestyle.

3. What is the source of protein for vegans who take only vegan meal?

Vegans can obtain protein from various plant-based sources that are both nutritious and delicious. Some of the most common and protein-rich foods for vegans include Legumes, Tofu and Tempeh, Quinoa, Nuts and Seeds, Whole Grains, Seitan, and Plant-Based Protein Powders.