Wholesome Dining in Surat: Unearthing the Best Restaurants for Healthy Food Lovers

November 29, 2023

Food is a way to stay alive for some people, but for others, it’s a way to live a happier life. Every individual’s relationship with food is unique and, indeed, something to ponder upon. However, a few things remain constant when we talk about the 21st century and a common pattern in people’s eating habits. This includes consumption of fast food, eating food on the go, or savoring delicacies made by the expert chefs outside the house. Eventually, the trend of takeaways and dining out has increased significantly.  

But, one of the greatest things we have observed is the emergence of healthy food joints. These restaurants offer healthy and tasty food at the same time. In big cities and Tier 1 and Tier 2 cities, there are more and more healthy places to eat. In this blog, we will cover the best healthy food places in Surat, you can order food from. So, without further delay, let us dive right in!

Factors to Consider when Choosing Healthy Food

Food choices determine our lifestyle. Our health and overall well-being depend on what we consume daily. Many people know the significance of having healthy food, but the problem arises when it is time to make healthy food choices. Knowing the factors to consider when choosing healthy foods becomes essential in such a situation. What are they? Let us find out!

● There is No Alternative to a Balanced Diet

The first thing you must consider to improve your food choices is including various foods from different food groups. A balanced diet mandates the inclusion of fruits, vegetables, whole grains, dairy products, protein, etc. So, the things you consume every day must fit into these categories. 

For instance, whole grains are renowned for being a phenomenal source of fibre, healthy carbs, and low fat. Vegetables and fruits contain antioxidants and vitamins. Likewise, fish, meat, and their vegan alternatives are amongst the richest protein sources, omega-3 fatty acids, zinc, etc. Lastly, dairy products like milk, cheese, and yoghurt are high in calcium and can make your bones and teeth stronger.

● Understand Your Unique Dietary Requirements

The second healthy choice is eating foods that meet your specific needs. Many people need to be aware that the dietary requirements of people of different age groups vary. For instance, teenagers and adults over 50 need plenty of calcium in their diet. On the contrary, small children, adolescent girls, and women in their reproductive years need a lot of iron in their diet derived from meats and cereals. Likewise, women trying to get pregnant need extra folic acid, and elderly adults need extra vitamin D.

● Drink Plenty of Water

The age-old advice that drinking plenty of water is crucial for good health persists. The average water intake of an adult should be 2.5 litres. However, the unique requirements must be tailored to your age, lifestyle, etc.

● Avoid Foods That Contain High Amounts of Sodium, Sugar, Calories, or Saturated Fats

Of course, you cannot completely eliminate salt, sugar, etc., from your diet; you can control their intake. On average, a normal adult should consume only 6 grams of salt daily. Extra consumption can lead to health problems like high blood pressure. Similarly, excessive intake of sugar can cause diabetes and obesity. Likewise, saturated fats are linked to high cholesterol and heart diseases. Instead, add healthy fats into your diet, such as avocados, tuna, nuts, etc. 

Now that we have touched upon the three tips for choosing healthy food let us examine some tips and tricks to choose the healthiest food places in Surat. 

Tips for Choosing Healthy Foods in Surat

● If cooking at home is not an option, choose monthly meal plans from platforms offering healthy food options.

● When you go out to eat, choose places that serve healthy food that tastes good and contains nutrients.

After a brief overview of healthy food options and how to choose them, it is time to check out some of the healthy restaurants in Surat. 

The 3 Best Healthy Food Joints in Surat City

1. Nature’s Plate

Watercress salad with cucumber, mozzarella and blood oranges

Overview of the Restaurant’s Healthy Eating Philosophy – Nature’s Plate is one of the best healthy food kitchen in Surat. They strive to make your every meal healthy without compromising taste, quality or quantity.

Menu: The cafe’s menu includes vegan, vegetarian, and gluten-free healthy food options. 

Personal Recommendations: The must-try items include their Signature Khow Suey Soup, Tibetan Veg Thukpa Soup (Winter Special), Protein Summer Rolls With Peanut Dip Homemade, and a lot more options.

2. Pulp on D Box 

healthy drinks

Overview of the Restaurant’s Healthy Eating Philosophy – The menu of Pulp on D Box healthy food restaurant in Surat includes Indian options and healthy sodas and drinks. It is a great place to go out with friends and enjoy a wholesome meal.  

Menu: The cafe’s menu includes healthy drinks, juices, and sodas, freshly brewed and served without ice or artificial sugar. 

Personal Recommendations: Strawberry, blackberry, and cranberry juice are a must-try at this healthy food place in Surat. 

3. Diet Cart

healthy breakfast

Overview of the Restaurant’s Healthy Eating Philosophy – Diet cart is an excellent healthy food kitchen in Surat with a unique menu. It strives to add a healthy twist to Indian breakfast and lunch options. 

Menu: The restaurant’s menu includes healthy breakfast and lunch options from Indian and continental cuisine. 

Personal Recommendations: The must-try items from their menu include Apple Banana Smoothie, Quinoa Paneer Salad, and Grilled Chicken Sandwich. 


So, there we have a crisp overview of the top 3 best healthy restaurants in Surat. The three healthy food joints mentioned above are truly changing the way healthy food is perceived in Surat. So, consider these joints if you are an inhabitant of the city or passing by it. Not only should you eat healthy food, but you can order food online and should also ensure that your takeout and restaurant meals are healthy and of good quality.

Read more: Best Food in Surat

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