Summer Delights Top Foods to Enjoy in India’s Heat

The intense heat and humidity of the Indian summer can leave one feeling drained and exhausted, making it essential to consume Indian summer foods that not only provide nourishment but also help in beating the heat. 

One of the most popular summer foods that are consumed during the Indian summer is the cucumber. Cucumbers are low in calories and high in water content, making them an ideal choice for staying hydrated. Cucumbers can be consumed in various forms, such as salads, raita (a yogurt-based side dish), or simply as a refreshing snack on a hot day.

Another one of the cool summer foods that is commonly consumed in India during the summer is watermelon. Watermelon is not only delicious but also hydrating, with a water content of over 90%. Watermelon can be enjoyed on its own or in the form of juices, smoothies, or salads, making it a refreshing summer fruit.

Yogurt, or dahi as it is known in India, is another one of the best summer foods that is consumed in large quantities during the summer. Yogurt has a cooling effect on the body. It is often consumed in the form of raita, lassi (a yogurt-based drink), or as a side dish to accompany spicy meals.

The Best Summer Foods to Keep You Cool in India

1. Cucumber Salad

Cucumber salad is a popular dish in Indian summer foods due to its refreshing and cooling properties. 

This flavourful cucumber salad combines thinly sliced cucumbers with spices, herbs, and a tangy dressing. Cucumbers, rich in water, are perfect for hydration during hot summer days. The dressing typically includes lemon juice, salt, pepper, and a touch of sugar. Fresh mint or cilantro enhances the taste and aroma. Nutritious and delicious, cucumbers are low in calories and high in vitamins and minerals.

2. Fruit Chaat

Fruit chaat is amongst the many popular summer foods. This delightful dish is made by combining a variety of fresh fruits such as apples, bananas, mangoes, and pomegranates, along with a sprinkle of chaat masala, lemon juice, and sometimes a dash of honey or yogurt.

Whether enjoyed as a midday snack or a side dish at a summer barbecue, fruit chaat is a tasty option to beat the heat.

3. Curd Rice

Curd rice is one of the best summer foods in South India that is perfect for the hot summer months. Made with cooked rice mixed with yogurt and seasoned with mustard seeds, curry leaves, and green chilies, curd rice is a cooling and refreshing meal that is easy to digest.

Spices like mustard seeds and curry leaves not only enhance the flavour but also have cooling properties that help in regulating body temperature. Whether enjoyed as a main meal or as a side dish, it is a must-have during the hot months to keep you cool and refreshed.

4. Aam ki Chutney

Aam ki chutney, or mango chutney, is popular amongst the Indian summer foods especially during the summer months when mangoes are in season. This spicy chutney is made by blending ripe mangoes with a mix of spices such as cumin, coriander, and red chili powder.

This chutney is enjoyed with a variety of dishes, such as samosas, pakoras, or even as a spread on sandwiches. 

5. Sattu Paratha

Sattu Paratha is a popular dish that is not only delicious but also perfect for the hot summer months. Made with a filling of roasted gram flour, spices, and herbs, this dish is flavorful as well as nutritious. 

During the scorching summer days, Sattu Paratha provides a refreshing and light option for lunch or dinner. The gram flour filling is known for its cooling properties, making it an ideal choice for combating the heat. 

6. Sabudana Khichdi 

Sabudana Khichdi is amongst the popular summer foods in India, especially during fasting periods. Made from soaked tapioca pearls, it is a light and nutritious dish that is easy to digest in the hot weather. The dish is typically seasoned with cumin seeds, green chilies, and roasted peanuts.

Sabudana Khichdi is a perfect meal option during the summer months. Its light and cooling properties make it a perfect choice for hot summer days. 

7. Coconut Rice

Coconut rice is a refreshing dish that is perfect for cooling down during the hot summer months. In addition to its delicious taste, coconut rice is also a nutritious option for summer dining. 

Coconut milk is rich in vitamins and minerals, while rice provides a good source of carbohydrates for energy. Together, these ingredients make coconut rice a satisfying and wholesome meal choice for the summer season.

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Conclusion

The Indian summer can be brutal, with temperatures soaring and humidity levels rising. However, by incorporating cooling and refreshing foods into our diet, we can not only beat the heat but also stay healthy and hydrated during the summer months. From cucumbers and watermelon to mint and yogurt, the Indian cuisine the best options for staying cool and refreshed in the summer heat. So, next time the sun beats down relentlessly, reach for these traditional Indian foods to stay cool, refreshed, and energized.

FAQ

1. How does curd rice help in cooling the body?

Curd rice helps in cooling the body by providing a soothing and refreshing effect due to its cooling properties. The probiotics present in curd help in improving digestion and maintaining a healthy gut, which in turn helps in regulating body temperature. Additionally, the combination of curd and rice provides a good balance of nutrients that can help in reducing inflammation and promoting overall well-being, thus aiding in cooling the body.

2. Are there any particular fruits that should be included in a summer fruit chaat?

It is recommended to include fruits that are in season during the summer months for a fruit chaat. Some popular choices for a summer fruit chaat may include watermelon, mango, pineapple, kiwi, and berries. Additionally, incorporating fruits high in water content can help keep the chaat light and hydrating during the hot summer days. 

3. Which food reduces body heat?

There are several foods that are believed to help reduce body heat, including watermelon, cucumber, mint, and coconut water. These foods have cooling properties and can help lower body temperature during hot weather or after physical activity.