7 Health Benefits of Buttermilk: A Refreshing, Nutritious Drink

What is Buttermilk?

Buttermilk is a traditional dairy-based drink widely consumed in India and many other cultures. It is made by churning curd or yogurt with water, resulting in a light, refreshing beverage that has a slightly tangy taste. Traditionally, it was the liquid left behind after churning butter from cream.

Known for its cooling and digestive properties, Buttermilk is an essential part of Indian households, especially during the hot summer months. It is packed with probiotics, vitamins, and minerals, making it a healthy alternative to sugary soft drinks. Whether enjoyed plain or infused with spices like cumin, ginger, or mint, Buttermilk is both nutritious and delicious.

Let’s explore the health benefit of Buttermilk in detail.

The Nutritional Value of Buttermilk

Buttermilk is a powerhouse of essential nutrients. Here are the benefit of Buttermilk in reference to a standard glass size (250ml):

• Calories: 90-100 kcal
• Protein: 8-9g
• Carbohydrates: 9-12g
• Fat: 2-3g
• Calcium: 284mg (about 28% of daily requirement)
• Vitamin B12: Supports nerve health and energy production
• Riboflavin (Vitamin B2): Helps in metabolism and skin health
• Probiotics: Promote gut health and digestion
• Potassium & Magnesium: Maintain hydration and electrolyte balance

With such an impressive nutrient profile, the benefits of drinking Buttermilk go beyond just taste. Now, let’s explore its top 7 health benefits.

7 Health Benefits of Drinking Buttermilk

1. Aids Digestion

One of the biggest health benefits of Buttermilk is its ability to support digestion. The probiotics present in buttermilk help maintain a healthy gut microbiome by promoting the growth of beneficial bacteria. These bacteria aid in breaking down food, reducing bloating, and preventing indigestion.

More advantages of Buttermilk include the facts that it can soothe the stomach, prevent acidity, and help with conditions like constipation and irritable bowel syndrome (IBS).

2. Boosts Immunity

The presence of probiotics, vitamins, and minerals in Buttermilk makes it an excellent immunity booster. Probiotics strengthen the gut, which is directly linked to immune function. A healthy gut ensures better absorption of nutrients, helping the body fight infections effectively.

Buttermilk also contains lactic acid bacteria, which help in reducing harmful pathogens in the intestines. Regular consumption can keep common colds, infections, and seasonal illnesses at bay.

3. Keeps the Body Hydrated

Dehydration is a common issue, especially in hot and humid climates. Buttermilk is an excellent natural hydrator due to its high water content and electrolytes like potassium and sodium.

A glass of chilled Buttermilk on a hot day replenishes lost fluids, prevents heat strokes, and keeps the body cool. Unlike carbonated or sugary drinks, it provides hydration without adding empty calories.

4. Rich in Probiotics

Probiotics are beneficial bacteria that improve gut health, aid digestion, and boost immunity. Buttermilk is a natural source of probiotics, which helps in maintaining a balanced gut flora.

Probiotics also play a role in preventing infections, reducing inflammation, and even improving mental health by enhancing gut-brain communication. Consuming probiotic-rich foods like Buttermilk can contribute to overall well-being.

5. Supports Weight Loss

If you’re looking to lose weight, Buttermilk is an excellent addition to your diet. It is low in fat and calories yet provides satiety, helping to reduce overall calorie intake.

The protein content in Buttermilk helps build lean muscle mass, while the probiotics aid metabolism and digestion. Drinking a glass of Buttermilk as a snack or between meals can keep you full and prevent unhealthy cravings.

6. Improves Bone Health

Dairy products are known for their bone-strengthening properties, and Buttermilk is no exception. It is rich in calcium, phosphorus, and vitamin D—three essential nutrients that contribute to bone density and strength.

Regular consumption of Buttermilk can help prevent osteoporosis and joint-related problems, especially in aging individuals. Including Buttermilk in your daily diet ensures strong and healthy bones.

7. Detoxifies the Body

Buttermilk is an excellent natural detoxifier. It helps flush out toxins from the digestive system, liver, and kidneys, keeping the body clean and functioning optimally.

Adding spices like cumin, coriander, or ginger to Buttermilk enhances its detoxifying properties. A glass of spiced Buttermilk can aid in digestion, reduce bloating, and cleanse the system naturally.

Craving Buttermilk? Order Refreshing Buttermilk on Swiggy Today!

With so many benefits, Buttermilk is a must-have in your daily diet. If you don’t have time to prepare it at home, you can order Buttermilk online from Swiggy and enjoy a refreshing, chilled glass delivered straight to your doorstep.

From plain Buttermilk to spiced versions, Swiggy offers a variety of options to suit your taste. Stay healthy and hydrated with this nutritious and delicious drink today!

Conclusion

Buttermilk is more than just a cooling summer drink—it is a powerhouse of nutrition with numerous health benefits. From aiding digestion to boosting immunity and improving bone health, this traditional beverage is a must-add to your daily routine.

Incorporating the advantages of Buttermilk into your diet is easy, whether you prepare it at home or order it online. So, the next time you’re looking for a healthy and refreshing drink, reach for a glass of Buttermilk and enjoy its amazing benefits!

FAQ

1. Is Buttermilk good for digestion?

Yes! Buttermilk is excellent for digestion due to its probiotic content. It helps maintain gut flora, reduces acidity, and prevents bloating.

2. Can Buttermilk help with weight loss?

Absolutely! Buttermilk is low in calories and fat but high in protein, which helps keep you full and supports weight loss.

3. Is Buttermilk suitable for lactose-intolerant people?

Yes, in most cases! The fermentation process reduces lactose content, making Buttermilk easier to digest for those with mild lactose intolerance. However, highly sensitive individuals should consult a doctor.

4. When is the best time to drink Buttermilk?

The best time to drink Buttermilk is after meals, as it aids digestion and prevents acidity. It can also be consumed as a cooling drink during hot weather.