International Hummus Day: A Delicious Dip with Centuries of Flavour

May 13th is more than just another day on the calendar—it’s Hummus Day, a flavorful celebration of one of the world’s most beloved and versatile dips. Whether you scoop it up with a warm pita, spread it on a sandwich, or enjoy it as a healthy veggie snack, Hummus has earned a permanent spot in global cuisine. With roots that stretch back centuries in the Middle East, this creamy, protein-packed dip has journeyed far beyond its birthplace to become a worldwide culinary favorite.

On National Hummus Day 2025, fans everywhere will come together to honor the simple yet irresistible blend of chickpeas, tahini, olive oil, lemon, and garlic that has stood the test of time.

What is International Hummus Day?

World Hummus Day was created to celebrate the dip that has united cultures, sparked debates over origins, and delighted taste buds across the globe. While the sauce’s exact origins are still debated—Lebanon, Israel, Palestine, Egypt, and Syria all claim it—what’s undisputed is that it has been a staple in Middle Eastern cuisine for centuries.

Traditionally served as part of a mezze platter, this became especially popular in the Levant region, often enjoyed with warm pita, fresh vegetables, or grilled meats. But its journey didn’t stop there. The paste has gone global in recent decades—thanks to its nutritious profile, vegan-friendly ingredients, and customizable flavors.

Today, it can be found everywhere, from food trucks in New York City to health food cafés in Tokyo. And once a year, on May 13th, the world gives this humble dip the spotlight it deserves.

How People Celebrate International Hummus Day

World Hummus Day is all about eating, sharing, and experimenting with Hummus. Whether you’re a longtime fan or trying it for the first time, there are many delicious ways to join the celebration:

• Hosting Hummus Parties: Friends and families gather to taste different varieties—from traditional to wildly creative flavors like avocado or chocolate dessert versions.
• Supporting Local Middle Eastern Restaurants: Many restaurants offer special deals or limited-time flavors on May 13th, making it a great time to explore authentic regional versions.
• Cooking at Home: Foodies love using the day as an excuse to whip up a fresh batch of Hummus from scratch—and maybe try a new twist while they’re at it.
• Sharing on Social Media: Hashtags like #InternationalHummusDay and #HummusLove trend every May 13th as people post photos, recipes, and reviews.

Popular Hummus Varieties Around the World

1. Classic Middle Eastern Hummus

The gold standard of the paste starts with just a few ingredients: chickpeas, tahini (sesame paste), lemon juice, garlic, and olive oil. This version is smooth, creamy, and perfectly balanced in flavor. Served with warm pita bread and a drizzle of olive oil, it’s a timeless classic that’s hard to beat.

2. Spicy Hummus: Harissa & Beyond

Spicy varieties are the way to go for those who like their dips with a little heat. Harissa version, made with North African chili paste, offers a smoky, spicy kick. Others incorporate jalapeños, chipotle, or sriracha, giving the dip a global twist that spicy food lovers can’t resist.

3. Flavored Hummus: Roasted Red Pepper, Beetroot, and More

Innovation knows no bounds when it comes to this food. Popular flavored versions include:

• Roasted Red Pepper Hummus – sweet and smoky
• Beetroot Hummus – earthy, vibrant pink, and antioxidant-rich
• Avocado Hummus – creamy and green, a blend of two superfoods
• Caramelized Onion Hummus – a sweet-savory combo perfect for parties

These varieties often add color and flair to traditional mezze spreads or snack boards.

4. Vegan and Gluten-Free Hummus Variations

The best part? It is naturally vegan and gluten-free, making it an inclusive snack for almost any diet. But that hasn’t stopped people from getting even more creative:

• Edamame Hummus – using green soybeans instead of chickpeas
• Black Bean Hummus – a Latin-inspired twist packed with protein
• Lentil Hummus – another legume-based version that’s earthy and hearty

These alternatives prove it is more of a concept than a strict recipe—perfect for dietary creativity.

Fresh Hummus Await! Order Your Favorite Delights on Swiggy Today

Whether you’re dipping into Hummus , Swiggy is your go-to for delicious, doorstep-delivered treats. Craving a creamy, flavorful bite to go with your meals or snacks? Order Hummus online! Swiggy partners with the best kitchens and cafés near you, so you can pair your plate with something complementary on the side.

Conclusion

From its ancient Middle Eastern roots to its modern global status, this is more than just a dip—it’s a symbol of culinary fusion, cultural pride, and simple, wholesome goodness. National Hummus Day is a delicious reminder that food has the power to connect us all, one scoop at a time.

So this May 13th, whether you’re buying, making, or sharing Hummus, take a moment to appreciate the rich history, creativity, and community this humble dip brings. And if you’re feeling extra festive, grab a croissant too—you deserve it.

FAQ

1. What is Hummus made of?

Traditional Hummus is made with Chickpeas (or sometimes fava beans), Tahini (sesame paste), Lemon juice, Garlic, and Olive oil. These ingredients are blended into a smooth, creamy dip that’s perfect for spreading, scooping, or devouring with a spoon (no judgment).

2. Is Hummus healthy?

Absolutely! Hummus is packed with Plant-based protein, healthy fats from olive oil and tahini, fiber from chickpeas, and Iron, magnesium, and B vitamins. It’s a great snack or meal addition for those looking to eat healthier—especially if paired with fresh veggies or whole grain pita.

3. Are there any special deals on National Hummus Day?

Yes! Many Middle Eastern restaurants, cafés, and food delivery apps like Swiggy offer discounts or limited-edition hummus flavors to celebrate. Keep an eye on social media or your favorite food app on May 13th for tasty offers near you!