Summer is officially around the corner, and we all know what that means—the internal battle between craving a refreshing scoop of ice cream and trying to stick to our health goals. But what if you didn’t have to choose? At Swiggy, we are seeing a massive surge in better-for-you treats that allow you to indulge in your favorite flavors without any remorse.
Whether you’re looking for low-calorie delights or something to fit your lifestyle, here is a breakdown of the best guilt-free scoops available right now:
1. How “No Added Sugar” Ice Cream is Made: Sweetness Without the Spikes
Many people wonder how these ice creams maintain their signature creamy sweetness without traditional refined sugar. The secret lies in a blend of natural sweeteners and thoughtful ingredients.
- Indulging in Natural Plant-Based Sweeteners: Premium brands achieve a rich, classic sweetness without refined sugar by using natural, low-glycemic sweeteners like Stevia or Monk Fruit. For instance, Mercely’s (Mumbai & Pune) offers a No Sugar French Vanilla Ice Cream sweetened with Monk Fruit—an exotic melon 300 times sweeter than sugar that provides luscious flavor without blood sugar spikes. Similarly, brands like Artinci (Top cities including Bangalore, Mumbai, Chennai, Hyderabad, Delhi NCR etc) feature a Gourmet Vanilla Keto Sugar Free Ice Cream with about 133 Kcal crafted with a natural stevia-based sweetener that ensures “no bitterness”.
- Utilizing Diabetic-Friendly Alternative Agents: Innovative brands leverage other sugar substitutes such as Sucralose, Maltitol, or Xylitol to maintain a smooth and creamy texture suitable for various dietary needs. For example, Licksters (15 cities) offers Sugar Free Mango Ice Cream Bar sweetened with sucralose, while Zeugar Sugar Free (Bangalore, Chennai, Kozhikode, Kochi etc) utilizes it in treats like their Avocado Ice Cream.
- Harnessing Natural Fruit and Ingredient Sugars: Many varieties rely on the inherent sweetness of high-quality real fruit pulps and natural ingredients rather than added processed sugars. A standout choice is Apsara Ice Creams’ Zero Added Sugar Asli Alphonso Mango Ice Cream under , which uses chunks of real Alphonso mangoes for a naturally sweet experience. Other brands, such as Benelato (Mumbai), offer flavors like Mawa Malai Vegan Ice Cream that are naturally sweetened with dates , while White Cub (Bangalore, Delhi NCR, Mumbai, Pune, Hyderabad) provides Badaam-Khajur for a wholesome, date-sweetened blend.
2. The Power of Protein: More Than Just a Dessert 🏋️♂️🍨
For those who want their summer treat to work as hard as they do at the gym, high-protein ice creams are the ultimate win. These aren’t just empty calories; they are functional snacks designed to help you hit your macros while cooling you down.
- The Protein Heavy Hitters: Brands like GoWhey (Bangalore, Mumbai, Pune, and Chennai) lead the pack with options like Mocha Almond Keto Friendly Sugar free Protein Ice Cream, packing a massive 15g of protein per serving.
- Decadent Recovery: If you’re a chocolate lover, you can indulge in GetAWay’s Belgian Chocolate, which packs 12.5g of protein per 100g serving with zero added sugar.
- Satisfying Swirls: The Brooklyn Creamery offers a Vanilla & Chocolate Twist with 11g of protein, allowing you to satisfy your sweet tooth without sacrificing your progress.
3. Top Picks for Every Remorse-Free Craving 🍫🥥
Whether you’re looking for something poppable or a classic tub to share, here are some standout choices from the new data:
- Bite-Sized Bliss: For a light post-meal treat, The Brooklyn Creamery’s White Chocolate & Berries Bonbons are only 19 calories each.
- The Tropical Escape: Dive into Zeugar Sugar Free’s Tender Coconut Ice Cream, made from real milk and real tender coconuts.
- Nutty Indulgence: For a bit of crunch, try the Sugar Free Roasted Almonde Ice Cream from Apsara Ice Creams, providing a healthy twist to an iconic flavor.
- Gourmet Cones: Enjoy the Brooklyn Bridge Butterscotch Cones from The Brooklyn Creamery, featuring a crunchy, no added sugar waffle cone and low-calorie ice cream.
Next time the ice cream truck jingle tries to lure you in, skip the chase. Just open Swiggy, search for “EatRight,” tap on the EatRight – No Added Sugar collection, and dive into 94K guilt-free indulgences across 8.5K restaurant partners—with ~40% of items landing at your doorstep in just 15–20 minutes.
Here’s to happy, smarter summer snacking! 🍦✨
