Favourite Food of Shreyas Iyer: What’s on His Plate?

Shreyas Iyer, India’s stylish and dynamic middle-order batsman, has been a key player for the Indian cricket team. Beyond the cricket field, however, fans are curious about the lifestyle, diet, and favourite foods that fuel his athletic prowess. Like any top athlete, his food choices are carefully curated to maintain his fitness and performance. So, what’s on his plate? In this blog, we explore Shreyas Iyer favourite food that help this cricket star stay in top shape while indulging in a few comfort foods along the way.

Shreyas Iyer: A Cricketer with a Taste for Good Food

While Shreyas Iyer is known for his cricketing skills, there’s a lot more to his personality than what meets the eye. Off the field, he’s a foodie who enjoys a variety of delicious meals. Iyer believes that a healthy diet plays a significant role in maintaining his fitness levels and ensuring he performs at his best. His approach to food reflects a balanced and well-thought-out strategy. While nutrition and clean eating are key components of his diet, he also enjoys indulging in his favourite comfort foods from time to time. This blend of healthy eating and occasional indulgence is what keeps Iyer fueled for his demanding career, while allowing him to enjoy the things he loves. Let’s dive into some of his go-to meals and the foods that make up the favourite food of Shreyas Iyer.

Shreyas Iyer’s Favourite Food: A Peek Into His Plate

Shreyas Iyer favourite food is a mix of nutritious meals that help him stay at the top of his game, and a few indulgent treats that satisfy his cravings. Let’s take a look at some of his favourite dishes and snacks that fuel both his athletic performance and his love for food.

1. Mashed Potatoes

Iyer enjoys mashed potatoes because they’re not only tasty but also provide the energy boost he needs to stay active and focused. Sometimes, Iyer will have mashed potatoes paired with a source of protein like grilled chicken or a side of vegetables, making it a complete meal.

2. Grilled Chicken

Grilled chicken is one of the favourite food of Shreyas Iyer when it comes to non-vegetarian options. As an athlete, Iyer requires a high-protein diet to support muscle recovery and growth, and grilled chicken is an excellent source of lean protein. Iyer enjoys his grilled chicken with a variety of sides like vegetables, salads, or even a portion of rice. It’s a balanced, nutrient-rich meal that helps him stay in peak condition for the demands of international cricket.

3. Spinach and Green Vegetables

These vegetables are rich in vitamins, minerals, and antioxidants that support his immune system and help in muscle recovery. Spinach, in particular, is known for its iron content, which is crucial for energy levels and overall health. Iyer ensures that his meals are packed with these nutritious greens, either as part of a salad or cooked with other ingredients.

4. Watermelon and Papaya (Favourite Fruits)

These fruits are rich in vitamins, hydration, and antioxidants. Watermelon, in particular, is known for its high water content, making it an ideal hydrating fruit, especially during hot weather or after intense workouts. Papaya, on the other hand, aids in digestion and is packed with nutrients like Vitamin C. These fruits are often included in Iyer’s smoothies or eaten as a refreshing snack.

5. Rasam

Rasam, a traditional South Indian soup made from tamarind, tomatoes, and a variety of spices, is one of Iyer’s favourite comfort foods. This tangy and spicy dish is not only delicious but also has numerous health benefits. Rasam aids in digestion and is a great way to balance a heavy meal. It is often paired with rice and served as part of a hearty South Indian meal. 

Healthy & Indulgent: How Iyer Balances His Diet

As a professional cricketer, Iyer follows a disciplined diet that helps him stay fit and maintain his energy levels. However, he’s also someone who understands the importance of balance when it comes to food. While he sticks to clean eating and ensures that his meals are packed with nutrients, Iyer also believes in enjoying life’s little indulgences Iyer’s approach to eating is one of moderation. He eats clean most of the time, opting for healthy proteins, vegetables, and fruits, but he doesn’t deprive himself of the foods he loves. For Iyer, eating healthy doesn’t mean restricting himself from the foods he loves. Instead, he focuses on portion control and making sure that his meals are nourishing and enjoyable. This balance is key to maintaining his fitness levels while ensuring that he can still enjoy the pleasures of good food.

Order Shreyas Iyer’s Favourite Food via Swiggy

If you’re a fan of Shreyas and want to taste some of his favourite dishes, you can now order food online from Swiggy. Whether you’re craving a hearty serving of grilled chicken, a comforting bowl of rasam, or even a refreshing fruit salad with watermelon and papaya, Swiggy makes it easy to enjoy the same meals that fuel this stylish batsman’s performance. Simply place an order, and you can have his go-to meals delivered right to your door. It’s the perfect way to indulge in some nutritious and delicious food while you relax.

Conclusion

Iyer’s diet plays a significant role in his ability to perform at the highest level of international cricket. At the same time, Iyer’s approach to food is about balance—he enjoys his favourite comfort foods without compromising his health and fitness.

For those who want to eat like Iyer, it’s all about focusing on nutrient-dense foods like grilled chicken, fresh fruits, and wholesome vegetables while allowing space for indulgence. So, the next time you sit down for a meal, think of the favourite food of Shreyas Iyer, and try incorporating some of his go-to dishes into your own diet.

FAQ

1. Does Shreyas Iyer prefer vegetarian or non-vegetarian dishes?

He enjoys both vegetarian and non-vegetarian dishes, but he leans towards non-vegetarian options like grilled chicken for their high protein content.

2. What is Shreyas Iyer’s favourite cheat meal?

His favourite cheat meal often includes indulgent foods like burgers, pizzas, and rich desserts. It’s his way of enjoying life’s little pleasures while maintaining balance in his diet.

3. Which Indian dishes does Shreyas Iyer love the most?

Iyer loves a variety of Indian dishes, with rasam being one of his top comfort foods. He also enjoys other traditional South Indian dishes like dosa and sambar, which remind him of his roots and family meals.