Hey there, foodies! 🥘 Did you know that the rustic, flavorful cuisine of Bihar is actually a goldmine for fitness enthusiasts? That’s right – beyond the famous Litti Chokha lies a world of high-protein treasures waiting to fuel your day! At Swiggy, we’re serving up a storm of these nutritious delights, and we’re here to show you how to get your gains, Bihari style.
Let’s break down the cuisine and build your protein plate:
1. Sattu: The Original Protein Shake
Move over whey, Sattu is here! Known as the “Poor Man’s Protein” but rich in value, Sattu (roasted gram flour) is the heart of Bihari nutrition.
- The Drink: A Sattu sharbat or shake is a cooling powerhouse. 100g of Sattu packs about 20g of protein!
- The Dish: Stuffed in parathas or littis, it transforms carbs into a balanced meal.
2. The Legume Legends: Ghugni & Chana
Bihari cuisine loves its black chickpeas (Kala Chana).
- Ghugni: A spicy curry made of black chickpeas. A single bowl can offer 12-15g of protein.
- Combinations: Often paired with Chura (flattened rice) or Kachori, but for high protein, pair it with Sattu Parathas!
3. The Meaty Affair: Champaran & Beyond
For the non-vegetarians, Bihari meat dishes are legendary.
- Mutton/Chicken: Slow-cooked in clay pots (Champaran style) or dry-roasted. These dishes are pure protein (20-25g per serving) without the heavy cream found in other cuisines.
4. Putting It All Together: The Ultimate Power Meal
Here’s a quick example of a protein-packed Bihari lunch:
- Main: 2 Sattu Parathas or Litti (12g protein)
- Side: Bowl of Kala Chana Ghugni or Mutton Dry (15-20g protein)
- Drink: Sattu Mint Shake (10g protein)
- Total Protein: A whopping 35-40g per meal! 💪
5. Pro Tips for Bihari Food Bosses
- Go Vegan: Sattu and Ghugni are naturally vegan and high-protein.
- Skip the Sugar: Opt for savory Sattu drinks (with salt, cumin, and chili) instead of sweet ones to keep it lean.
- Mix it up: Try Sattu mixed with buttermilk (Mattha) for an extra probiotic and protein kick.
High-Protein Bihari Options on Swiggy
We have curated a list of top spots delivering these protein-packed dishes right to your door.
| Category | Options | Item with Protein Values | Restaurants and city names |
| Sattu Shakes (The Fuel) | Protein Shakes & Smoothies | • Sattu Protein Shake – 19gm• High Protein Sattu Shake – 22gm• Sattu Desi Protein Shake – 18gm• Sattu banana delight – 25gm | • Healthy-O-Me – Pune,• Vibrant Living Foods – Hyderabad• Bindaas Order – Bangalore• The Fit Cafe – Bangalore• Shake It Off – Bangalore |
| Litti & Chokha (The Classic) | Litti Combos | • Litti With Ghughni -16gm• Litti 4 Pcs With Chokha – 20gm• Sp Thali: 3 Litti, Ghee, Chicken & Salad – 45gm | • Kashkan – Noida• Food Mood – Gurgaon• RFC Ruby food corner – Mumbai |
| Non-Veg Power (The Gains) | Mutton & Chicken | • 2 Sattu Paratha With Mutton Dry -25gm• Chicken Ghugni with Luchi – 25gm | • Lots Of Litti – Bangalore• Chetepute Khabo – Kolkata |
| Vegan & Healthy (The Clean) | Sugar-Free & Vegan | • Sattu Desi Protein Shake – (savoury) (vegan) – 12gm | • Shake It Off – Bangalore |
| Snack Attacks (The Lite) | Ghugni & Parathas | • Kala Chana Ghugni – 22gm• Bihar Sattu Paratha- 32gm | • Bhole Ke Chole – Bangalore• D.I.E.T Carry – Chennai |
Next time you’re scrolling through Swiggy, search “EatRight” to discover High Protein, Low Calorie, and No Added Sugar options—and remember, you’re not just ordering dinner, you’re fueling up with the strength of Bihar Protein.
Happy feasting!
