Hey there, fitness enthusiasts! Hitting your daily protein goals doesn’t always have to involve a heavy meal. Sometimes, you just need fuel on the go.
High-protein beverages are the unsung heroes of the fitness world! At Swiggy, we are seeing a massive surge in protein-packed drinks, and we are here to show you the best ways to sip your way to strength.
Let’s break down the best liquid gains available right now:
1. abCoffee: The Caffeine Kick You Need ☕⚡
Why choose between your morning energy boost and your muscle recovery? abCoffee has revolutionized the game with their “ProCaff” options, blending high-quality brewing with serious protein content. They are a perfect choice for breakfast or a pre-workout pump.
- The Heavy Hitter: Their Death By Chocolate Protein Shake is a massive win, packing approximately 31.4g of protein
- Guilt-Free Gains: Watching your sugar? They offer a Sugar Free Protein Milkshake that still delivers a solid 28.8g of protein
- Morning Vibes: Try the Honey Oat Protein Shake (25.5g protein) or the Kesar Badam Protein Shake (25.1g protein) for a delicious twist on your daily coffee
2. HyugaLife Protein Shakes: The Pro’s Choice 🏆
If you are looking for trusted, global supplement brands blended into ready-to-drink perfection, HyugaLife is your go-to spot. They curate shakes using top-tier protein powders.
- Global Giants: They offer shakes made with Optimum Nutrition (ON) Gold Standard (Vanilla Ice Cream, Mocha Cappuccino) packing around 24g of protein
- Isolate Lovers: Look for their Isopure options, like the Dutch Chocolate or Creamy Vanilla shakes, offering a clean 25g of protein
- Local Favorites: They also feature Avvatar blends, such as the Malai Kulfi or Chocolate Hazelnut shakes, which consistently hit the 27g – 29g protein range
3. High Protein Shake: The 40g Club 🏋️♂️
True to its name, this brand doesn’t mess around. If you are looking to maximize intake in a single serving, they have a dedicated line of “40 Grams High Protein Shakes” that are absolute powerhouses.
- Flavor Explosion: You aren’t limited to boring flavors here. Try the Berry Blast, Double Rich Chocolate, or unique options like Bubble Gum and Cotton Candy
- The Macro King: Each of these signature shakes packs a massive 40g of protein, making them one of the highest concentrated options on the platform
4. FytBlend: Flavor Meets Function 😋
Who said protein has to taste like chalk? FytBlend is innovating with fun, dessert-inspired flavors that make hitting your protein goals feel like a treat.
- Dessert in a Cup: Their Lotus Biscoff Gains and Nutella Supreme shakes offer between 27g and 29g of protein
- Energy Boosters: Need a kick? Try the Matcha Green Energy (26g protein) or the Classic Milo Charge (29g protein)
Quick Cheat Sheet: Top Protein Picks 📊
To make your decision easier, here is a breakdown of some top contenders available on Swiggy:
| Brand | City | Top Item Pick | Protein (approx.) |
| High Protein Shake | Surat | 40 Grams High Protein Shake (Dark Choc/Berry) | 40g |
| NutrioBox | Delhi NCR | Chocolate Peanut Butter & Oats Shake | 38g |
| abCoffee | Bangalore, Mumbai, Hyderabad and Delhi – NCR | Death By Chocolate Protein Shake | 31.4g |
| HyugaLife | Bangalore, Mumbai and Delhi – NCR | Avvatar Isorich Malai Kulfi Shake | 29g |
| FytBlend | Bangalore | Peanut Boost – Protein Shake | 34.4g |
| Gainzz | Bangalore | Blue Tokai Coffee Protein Shake (Milk) | 35g |
| Lassi Shop | Multiple Cities like Bangalore, Chennai, Hyderabad, Coimbatore, Nagpur, Vizag | Natural Whey Protein | 27g |
Pro-Tips for Ordering 💡
- Check the Base: Many restaurants allow you to choose between a water base (lower calorie, lighter) or a milk base (creamier, higher calorie, extra protein). For example, Gainzz offers both water (25g protein) and milk (35g protein) versions of their shakes .
- Look for “Gainer” vs. “Lean”: If you want high calories, look for “Gainer” shakes (often 500+ kcal). If you want just protein, look for “Isolate” or “Water-based” options .
- Don’t Forget Juices: Believe it or not, some juice blends are fortified! Brands like PowerJuice.in offer “Recovery Juices” and “Green Juice Combos” that can hit high protein numbers (~40g+) likely through added whey or spirulina .
Next time you finish that workout, skip the shaker bottle and simply tap on Swiggy. Search “EatRight” to discover High Protein, Low Calorie, and No Added Sugar options—and remember, you’re not just ordering a drink, you’re refueling smarter and stronger. 💪
Happy sipping!
