Think Maharashtra cuisine is only about vada pav and sweets? Think again! From spicy Kolhapuri gravies to protein-packed chillas and sprout curries, Maharashtra offers plenty of dishes that are both comforting and great for your fitness goals.
Hereās how you can build a High-Protein Maharashtrian plate
1. Sprouts & Legumes: The Everyday Protein Boost
Maharashtrian cuisine makes excellent use of legumes and sprouts.
Black Chana Usal with Thepla
A hearty preparation of black chickpeas cooked with spices. Packed with 16g plant protein and fiber, it keeps you full and energized for hours
Protein Poha
A healthier spin on the classic breakfast, boosted with sprouts or added protein sources to make our morning meal both light and nutritious with around 18- 20g protein.
2. Chilla Power: Protein-Packed Anytime Meals
Moong dal and besan-based chillas are becoming go-to healthy meal options packed with 25-30 g protein.
Popular high-protein options include:
- Paneer Bhurji Stuffed Moong Dal Chilla
- Stuffed Moong Dal Chilla Protein Boxes
- Boneless Chicken Stuffed Moong Dal Chilla
- Besan Chilla
These dishes combine lentils, paneer, or chicken to deliver serious protein without feeling heavy.
3. Kolhapuri Flavors: Spice Meets Protein
Kolhapuri cuisine is famous for bold spices and protein-rich dishes containing 22- 25g protein:.
Kandhari Kolhapuri Chicken Bowl
A balanced bowl combining spicy chicken with grains or vegetables for a wholesome meal.
Kolhapuri Chicken with Cauliflower Rice
A lighter, low-carb version of the classic, perfect for calorie-conscious diners without sacrificing protein.
4. Meat Loversā Protein Fix
For those who prefer non-veg options, Maharashtra offers powerful protein dishes having 30-35g protein.
Keema Pao
Spiced minced meat/chicken served with bread comforting, filling, and protein-rich when eaten in moderation.
5. Build Your Maharashtra Protein Plate
A high-protein meal could look like:
ā¢ Main: Stuffed Moong Dal Chilla or Protein Poha
ā¢ Side: Kolhapuri Chicken Bowl with Mutton Sukka
ā¢ Add-on: Black Chana Usal
Total Protein: Easily 45ā50g per meal depending on portion šŖ
Hereās a curated list to make your scrolling quicker and tastier!
| Category | Options | Items with Protein values | Restaurants with City names |
| Sprouts & Legumes (The Everyday Fuel) | Usal & Protein Breakfast | ā¢ Black Chana (Usal) With Thepla -16gm ā¢ Protein Chicken Poha -17gm | -Home Plate by EatFit (Mumbai) -Fitchef (Delhi) -Diet Regime (Pune) |
| Chilla Power (The Protein Fix) | Protein Chilla Meals | ā¢ Paneer Bhurji Stuffed Moong Dal Chilla – 35gm ā¢ Stuffed Moong Dal Chilla ā Protein Box -30gm ā¢ Boneless Chicken Stuffed Moong Dal Chilla – 40gm | -Healthy Chilla (Pune) – The Health Kitchen (Indore) |
| Kolhapuri Specials (The Spice Gains) | Chicken Protein Bowls | ā¢ Kandhari Kolhapuri Chicken Bowl – 22gm ā¢ Kolhapuri Chicken with Cauliflower Rice- 31gm | -Freshmenu (Mumbai) – Xpress Gourmet Meals (Hyderabad) |
| Non-Veg Power (The Heavy Gains) | Keema | ā¢ Chicken Keema Pav – High Protein – 42gm | -ATH – All Things Healthy! (Bangalore) -Protein Chef(Pune) |
Next time youāre browsing Swiggy for Maharashtra dishes, skip the guesswork and just search āEatRight.ā Explore High Protein, Low Calorie, and No Added Sugar optionsābecause youāre not just ordering comfort food, youāre making a smarter choice for a healthier, protein-powered lifestyle. šŖ
