When thinking about South Indian as a cuisine, what comes to mind are dishes bursting with flavor, aromatic spices, and lots of rice or dal-based meals. But, for those keeping track of their protein intake (especially vegetarians)—South Indian food can sometimes seem lacking in protein-rich options. The good news? There are several delicious, protein-packed South...

Hey there, burger lovers! 🍔 Did you know that your favorite handheld meal can be more than just a guilty pleasure? That’s right – burgers can be protein powerhouses in disguise! Let’s break down the burger and build it back up, protein style: 1. The Patty: The Star of the Show Ditch the typical fried...

Having adequate protein in your diet is fundamental for overall health and well-being. Proteins are often called the “building blocks of life” because they are essential for the structure and function of every cell in your body. In addition to muscle growth & repair, proteins are also essential for weight management, helping you feel fuller...