When thinking about South Indian as a cuisine, what comes to mind are dishes bursting with flavor, aromatic spices, and lots of rice or dal-based meals. But, for those keeping track of their protein intake (especially vegetarians)—South Indian food can sometimes seem lacking in protein-rich options. The good news? There are several delicious, protein-packed South...

Hey there, burger lovers! 🍔 Did you know that your favorite handheld meal can be more than just a guilty pleasure? That’s right – burgers can be protein powerhouses in disguise! Let’s break down the burger and build it back up, protein style: 1. The Patty: The Star of the Show Ditch the typical fried...